Im the one in my family who got pushed and step over?

long ago i was having panic attacks that makes me think of all negativity and paranoia, i have big family and great circle of friends but none of them care, so basically, im on my own. i usually sleep on it to make it go away,one day im having panic attack so bad that i hate and distrust everything, i try to take shower and have change of clothes so many times to calm myself down,i try to sleep in different room and change bed sheet it also doesn't help, so when i got so tired of myself i just lay down close my eyes but my eyes cant stay closed, i even put bandage on my eye lids to close it but it open back up, so i finally gave up and let every negative feeling sips in to my heart and accept it and without my knowledge i already wake up in the morning with great passionate happy feeling... so relieved, and that is the last time it happened the big final wave. now ten years later my dad got ill and have to stay in hospital, after his surgery he got symptoms of panic attacks, so i explained about my experience and told him to do the same, to accept those feeling and let it seep in, but my family thought that is cruel and they despise me. so my favor was rejected and he still got panic attacks. the doctors gave him sleeping pills, but he cant get sleep and it makes him grumbling.